Yog Nidra (Vol-2)

By Anandmurti Gurumaa

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1   Yog Nidra Introduction

09:12

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2   Yog Nidra

42:24

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Description

After the tremendous transformation effect of Yog Nidra-Secrets of Total Transformation, we now reveal the next secret of evolution, Yog Nidra - Part 2, which will take you to the higher levels of consciousness and deepen your awareness. Experience to believe!

Through continuous practice of Yog Nidra, nature of your mind can be changed, diseases can be cured and your creative genius can be restored. Yog Nidra is a powerful technique derived from the tantras in which you learn to relax consciously. It's a state of the dynamic sleep, a systematic method of inducing complete physical, mental and emotional relaxation. In Yog Nidra, the state of relaxation is reached by turning inwards, away from outer experiences as the consciousness is working at a deeper level of awareness.

In this level of Yog Nidra, besides rotation of consciousness through the different centres of the body, the feelings of heaviness and lightness, and experiences of cold, heat, pain and pleasure are aroused. As we awaken the sensations of heaviness and lightness, heat and cold, pain and pleasure, etc., we stimulate those centres of the brain responsible for maintaining harmony between our inner and outer environments. Each of these centres has its reciprocal centre for balancing our basic drives. For example, the pain centre and the pleasure centre, the hunger centre and satiety centre, etc. The pairing and alteration of these sensations in Yog nidra helps to maintain this homeostatic balance and even evolves it by bringing normally involuntary unconscious functions under control.